SHRED

Synergistic High-Intensity Resistence Endurance Dynamics

SHRED is comprised of four 6-minute high intensisty circuits: 3 minutes of  Resistance, 2 minutes of Cardiovascular conditioning and 1 minute of active recovery.

  • LENGTH: 45 Minutes
  • WHAT TO BRING: Workout Shoes, Water, Towel

CHECK OUT THIS VIDEO OF SHRED