Focuses on the fundamentals of training: cardio, strength, and agility. Various pieces of equipment are used and intensity levels vary. Slightly more intense than other fitness classes and more fun than traditional gym workouts. All levels are welcomed.
Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™ This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.
Born in the Navy Seals, this is a suspension training class that builds true functional strength and improves flexibility, balance and core stability all at once, as it is required on the playing fields of sports and in life.